{"product_id":"creatine-60-mega-caps-30-serv","title":"CREATINE 60 megacaps\/30 servings","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cb data-mce-fragment=\"1\"\u003e100% MICRONIZED\u003c\/b\u003e \u003cb data-mce-fragment=\"1\"\u003eCREATINE\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eIf you want to start with something more general, but safe and with proven effects, then creatine monohydrate is exactly what you are looking for. Just make sure it is quality creatine (maximum purity and efficiency).\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThis is what we recommend to those who come to the gym from the beginning. For those with\u003c\/span\u003e \u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003esensitive stomachs,\u003c\/span\u003e\u003c\/i\u003e \u003cspan style=\"font-weight: 400;\"\u003eit is absolutely essential that when they start bodybuilding, they take the highest purity creatine, in other words, micronized creatine.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e \u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eFROM VERY GOOD UP\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs demonstrated by a large number of studies, creatine monohydrate is effective in increasing strength and contributing to the development of muscle mass. Creatine monohydrate is among the most popular and effective supplements used by athletes.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eIf the monohydrate form is so good, the logical question is: why do we need new variants...?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThe answer lies in human nature: we are never satisfied with what we have and we constantly want something new – it's an idea that is also found in the motto on your\u003c\/span\u003e \u003cb\u003e\u003ci\u003eGenius Nutrition®\u003c\/i\u003e\u003c\/b\u003e products \u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBoth the classic form of creatine monohydrate and the new variants developed in recent years are effective in developing muscle mass and increasing strength. In some cases, the new forms may present a higher degree of comfort in use and may be slightly more effective.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003e\u003ci\u003eGenius Nutrition®\u003c\/i\u003e\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\"\u003eElite Creatine\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003eis the highest purity and quality creatine monohydrate in the world. Using the latest technology, we have created an ultra-refined substance that is free from any toxins generated during the production process.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThis, dear friends, is the highest quality creatine monohydrate currently available on the world market.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThe technology used exceeds all existing standards regarding the purity and quality of the substances.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA possible problem with classic creatine monohydrate is related to its absorption in the intestine. In general, it is absorbed properly, but there are people in whom the creatine remains in the intestines and is not absorbed adequately or completely.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eIf creatine remains in the intestines, it attracts water, which leads to diarrhea.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eMicronized creatine\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\"\u003eis creatine monohydrate in the form of microparticles. These are approximately 20 times smaller than regular creatine powder particles.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eMicronized creatine is also more soluble in water and milk and has all the other benefits of creatine monohydrate.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003ePour about 4 oz (120 ml) of warm water into a cup or shaker and add the creatine. Stir for a few minutes until completely or sufficiently dissolved.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMicronized creatine is better absorbed by the body due to its smaller particle size; therefore, the risk of stomach upset is almost non-existent. Combined with a proper diet and adequate physical activity at the gym, you will start to see results within a month.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eAnother problem with classic creatine is related to how it gets into muscle cells. The transport of creatine from the blood to muscle cells is done by insulin. Therefore, it is recommended to take creatine together with simple carbohydrates (sugars) that stimulate rapid insulin secretion.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eA large amount of insulin is required to transport 3-5 grams of creatine into muscle cells, which, again, means a lot of sugar.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eOn training days it's not a problem, but on rest days, yes.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSo, for people who exercise and cannot take conventional creatine due to stomach sensitivity or who simply do not want to consume simple carbohydrates, micronized creatine is a very good alternative, as it is characterized by better absorption and more efficient transport into muscle cells.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eBasically, you can achieve similar or even better results with a smaller amount of creatine and sugar.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eAs is known, creatine monohydrate is an excellent pre- and post-workout supplement, whether you're interested in muscle pumping or recovery.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eBe in top shape at the competition and every day!\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ci\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreater ability of the body to metabolize energy\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/i\u003e \u003ci\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGentler on the stomach than conventional creatine monohydrate\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/i\u003e\u003ci\u003e\n\u003c\/i\u003e \u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMicronized for better solubility and absorption\u003c\/span\u003e\u003c\/li\u003e\n\n \u003ci\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProvides all the benefits of creatine monohydrate\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/i\u003e \u003ci\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eQuality and efficiency\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/i\u003e \u003ci\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFaster recovery\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003e\u003ci\u003eWhat does it contain?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e \u003cb\u003eMicronized Creatine Monohydrate (1g per capsule):\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\"\u003eMicronized Creatine Monohydrate of the highest purity and quality worldwide. ULTRA CONCENTRATED FORMULA. Contains no colorings, fillers, additives, excipients, preservatives, flavors or sweeteners.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eMETHOD OF ADMINISTRATION\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eRecommended daily dose: 2 capsules with a glass of water.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong open=\"\"\u003eWarning!\u003c\/strong\u003e \u003cspan open=\"\"\u003eAll supplements are recommended exclusively for healthy people. Do not administer to pregnant or breastfeeding women. Keep out of reach of children. The use of this food supplement does not replace a normal and balanced diet. Do not exceed the recommended daily dose. Consume, preferably, until the end of the period mentioned on the package. Store in a dry and cool place.\u003c\/span\u003e\u003cbr open=\"\"\u003e \u003cspan open=\"\"\u003eManufactured on equipment that processes products containing active ingredients derived from\u003c\/span\u003e milk \u003cspan open=\"\"\u003e,\u003c\/span\u003e egg \u003cspan open=\"\"\u003eand\u003c\/span\u003e soy \u003cspan open=\"\"\u003e.\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e \u003cb\u003eBIBLIOGRAPHY:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e \u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e1) https:\/\/pubmed.ncbi.nlm.nih.gov\/19490606\/\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e2) https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0896844610001671\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e3) https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-12-S1-P43\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Genius Nutrition®","offers":[{"title":"Default Title","offer_id":42132082163900,"sku":null,"price":62.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/9925\/2156\/products\/creatina-monohidrat-60-capsule-genius-nutritioncreatinanutriland-9502252.png?v=1781703015","url":"https:\/\/notriland.com\/en\/products\/creatine-60-mega-caps-30-serv","provider":"Nutriland®","version":"1.0","type":"link"}